dukangirl's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

76.7 kg Lost so far: 14.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

855 kcal

Fat: 17.27g | Prot: 46.46g | Carbs: 137.94g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: wendys chicken apple salad, nonfat greek yogurt. Dinner: great grains cereal. Snacks/Other: sugar free pudding cup. more...

2230 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dukangirl's Journal, 31 Jul 12

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dukangirl's Weight History