Weigh In record (no journal entry) for 23 June 2018
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83 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 65.87g | Prot: 104.31g | Carbs: 227.09g.
Breakfast: Pur Natur Bio Yoghurt, Boni Surimisticks, Boni Speltwafel. Lunch: Côte d'Or Melkchocolade (25g). Dinner: Brie, Geitenkaas, Camembert, Roquefort Kaas, Groentemix, Frieten, Colruyt Steak Restaurant , Artisjokharten in Olie, Colruyt Everyday Brochette, Bruin Broodje, Merlot, Champagne. Snacks/Other: Cava. more...
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Gaining 2.8 kg a Week
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Ddujardin's Weight History
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