Weigh In record (no journal entry) for 23 June 2018
|
75.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 51.31g | Prot: 73.09g | Carbs: 50.48g.
Breakfast: Área Viva Pevides de Abóbora, Danone Iogurte Aroma. Lunch: Terra do Vento Queijo Flamengo Light, Fumadinho Painho Alentejano, Continente Presunto, Ovo, Damascos ou Alperces. Dinner: J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, Dourada, Oliveira da Serra Azeite Virgem Extra Clássico, Pimentos Verdes, Tomates, Couve Roxa. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiago.machacaz's Weight History
|