Weigh In record (no journal entry) for 23 June 2018
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82.9 kg
Lost so far: 5.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 28.68g | Prot: 46.81g | Carbs: 81.05g.
Breakfast: Dost Yarım Yağlı Süt, Tarçın, Yulaf, Muz. Lunch: Dost Tam Yağlı Yoğurt, Kuru Patlıcan Dolması, Tavuk Göğsü. Dinner: Etli Taze Fasulye, Tavuk Sote, Bulgur (Pişmiş), Dost Tam Yağlı Yoğurt. Snacks/Other: Doritos Nacho Peynirli. more...
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2273 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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kilokaybıx's Weight History
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