Weigh In record (no journal entry) for 23 June 2018
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114.8 kg
Lost so far: 21.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.53g | Prot: 98.97g | Carbs: 22.24g.
Breakfast: Clover Full Cream Fresh Milk, Asparagus (Drained Solids, Canned), Woolworths Sliced Cooked Sandwich Ham, Egg White, Fried Egg without Fat. Lunch: Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Sliced Sandwich Ham, Brussels Sprouts. Snacks/Other: Woolworths Beef Biltong Snapsticks, Supplements SA Whey Nougat Protein Bar. more...
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Losing 2.8 kg a Week
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Reinhard Moors's Weight History
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