Weigh In record (no journal entry) for 23 June 2018
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98.2 kg
Lost so far: 5.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 54.87g | Prot: 42.93g | Carbs: 292.98g.
Breakfast: Ingevroren Aardbeien, Ongezoet, Banaan, Fuji Appels, Terrasana Moerbeien, AH Blauwe Bessen, Crownfield Fijne Havervlokken . Lunch: Kaneel, Van Gilse Ruwe Rietsuiker, Lidl Zilvervliesrijst Gekookt. Dinner: Pannenkoeken, So Sushi Sushi Bowl Zalm. Snacks/Other: Chocolade Chip Koekje, Grolsch Radler 0.0%, Mexicano, Mexicano, AH Roombotercake, Smiths Hamka's Mini. more...
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Losing 9.8 kg a Week
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pmkorpershoek's Weight History
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