Weigh In record (no journal entry) for 31 July 2012
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103.4 kg
Lost so far: 20.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.12g | Prot: 60.60g | Carbs: 123.71g.
Breakfast: Instant Oatmeal - Regular Flavor, Cream Substitute (Powdered) , Coffee, No Calorie Sweetener. Lunch: BB EZ PEEL SNSTNS THAI TUNA, Light Fat Free Red Velvet Cake Yogurt. Dinner: Cooked Celery, Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Roast. Snacks/Other: Ranch Sunflower Seeds, Plums , Apples . more...
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Losing 1.1 kg a Week
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Kevinharvey's Weight History
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