Weigh In record (no journal entry) for 23 June 2018
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78 kg
Lost so far: 9.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.26g | Prot: 58.46g | Carbs: 130.80g.
Breakfast: Нектарин. Lunch: Нектарин, Кубанский Молочник Сметана 20%, Агрокомплекс Творог Домашний 18%. Dinner: Слобода Майонез Провансаль 67%, Green Ray Горошек Консервированный, Капуста Белокочанная, Мираторг Чевапчичи. Snacks/Other: Eco Botanica Зефир с Кусочками Брусники. more...
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Gaining 3.5 kg a Week
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4adushko's Weight History
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