Weigh In record (no journal entry) for 23 June 2018
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 66.34g | Prot: 78.98g | Carbs: 319.86g.
Breakfast: Air (Botol). Lunch: Ampas Tahu, Kakap (Ikan) (Spesies Campuran), Tahu Bacem, Tempe Bacem, Tempe Goreng, Talas. Dinner: Tumis Kangkung, Tahu Bacem, Nasi Putih, Ikan Kembung. Snacks/Other: Pisang, Nanas, Kue Bolu, Kue Sus, Prosana Fastbite Rasa Cokelat, Puding Coklat. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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