Weigh In record (no journal entry) for 23 June 2018
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79.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 28.49g | Prot: 31.63g | Carbs: 51.15g.
Breakfast: Salatalık, Sek Naneli Ayran, Wasa Delikatess, Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Wasa Delikatess. Snacks/Other: Gün Kurusu, Badem. more...
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Gaining 11.9 kg a Week
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persaus00's Weight History
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