Weigh In record (no journal entry) for 23 June 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 57.53g | Prot: 89.89g | Carbs: 62.19g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker Backkakao, Ja! Haferflocken, Barney's Best Crunchy Peanut Butter, Erdnüsse. Lunch: Milbona Gratin-Käse Light. Dinner: Milbona Schafskäse Light, Greenland Dampfbeutel Grüne Gemüsemischung. Snacks/Other: Milbona Schafskäse Light, Choco'la Erdbeer Joghurt Riegel. more...
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Losing 0.8 kg a Week
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