Foxander's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

71.1 kg Lost so far: 5.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1287 kcal

Fat: 64.40g | Prot: 51.47g | Carbs: 128.97g. Breakfast: Кекс, Сливочное Масло, Ратибор Варенье Вишневое, Поджаренный Белый Хлеб, Якобс Кофе Растворимый. Lunch: Шоколадный Фондан, Картофель Фри, Шашлык Куриный. more...

1915 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Foxander's Journal, 23 Jun 18

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Foxander's Weight History