Weigh In record (no journal entry) for 17 May 2010
|
65.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 13.44g | Prot: 74.35g | Carbs: 103.88g.
Breakfast: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Water (Bottled), Special K Protein Meal Bar - Double Chocolate. Dinner: Louisiana Hot Sauce, Fat Free Ranch Dressing, Southwest Seasoned Chicken Breast Strips, Grated Parmesan & Romano Cheese. Snacks/Other: Louisiana Hot Sauce, Grated Parmesan & Romano Cheese, Fat Free Ranch Dressing, Wheat Saltine Crackers, Extra Lean Ground Turkey, Light Fat Free Harvest Peach Yogurt, Water (Bottled). more...
|
|
2334 kcal
|
Exercise:
Standing - 7 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianalj's Weight History
|