Weigh In record (no journal entry) for 22 June 2018
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.92g | Prot: 101.02g | Carbs: 108.54g.
Breakfast: Peach, Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Peach, Boiled Egg. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes, Fage Total 0% Greek Yogurt, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Organic Chicken Stock, Egg. Dinner: Brown Rice (Medium-Grain, Cooked), Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kirkland Signature Organic Chicken Stock, Fage Total 0% Greek Yogurt, Egg, Green Cabbage, Edy's Outshine Fruit Bars - Mixed Berry, Skinless Chicken Breast, Newman's Own All Natural Alfredo Pasta Sauce. more...
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1418 kcal
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Exercise:
Other stuff during the day and my BMR Boost - 1 minute, Abs workout - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Sathasiless's Weight History
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