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91/60/99
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60.9 kg
Lost so far: 36.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4116 kcal
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Fat: 285.28g | Prot: 227.83g | Carbs: 183.29g.
Breakfast: 全家 冰美式咖啡（中）, 義美 低脂鮮奶. Lunch: 泡菜, 植物油, 豉油/醬油, 海帶芽, 芹菜, 小黃瓜, 紫甘藍, 玉米筍. Dinner: 雞大腿（烤製或烘焙，吃皮）, 藍芝士, 雜糧麵包. Snacks/Other: 杏仁. more...
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Losing 2.1 kg a Week
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