Weigh In record (no journal entry) for 23 June 2018
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102.4 kg
Lost so far: 8.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.07g | Prot: 34.84g | Carbs: 143.24g.
Breakfast: Sawi, Wortel. Lunch: Usus Ayam, Tempe Bacem, Tahu Bacem. Dinner: Saus Tiram, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Terung Dimasak, Nasi Putih, Sawi Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Mayora Astor, Pangsit Polos, Hatari Malkist, Kacang Sangrai Kering (dengan Garam), Hatari Malkist, Mayora Astor. more...
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2623 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Latifah Dena's Weight History
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