Weigh In record (no journal entry) for 23 June 2018
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 62.45g | Prot: 86.38g | Carbs: 217.31g.
Breakfast: Курага, Каша овсяная. Lunch: Огурец (с Кожурой), Говядина Отварная. Dinner: ВкусВилл Окрошка с Говядиной. Snacks/Other: Черешня, Абрикос. more...
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Losing 1.4 kg a Week
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