Weigh In record (no journal entry) for 23 June 2018
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.55g | Prot: 64.02g | Carbs: 68.47g.
Breakfast: 馬可先生 全麥吐司. Lunch: 雞胸肉, 7-11 和風醬, 7-11 一日野菜-和風海藻, 蛋白. Dinner: 杜老爺 曠世奇派卡布奇諾, 7-11 一日野菜和風海藻. more...
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Losing 0.7 kg a Week
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