Weigh In record (no journal entry) for 22 June 2018
|
77.8 kg
Lost so far: 2.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 24.95g | Prot: 9.58g | Carbs: 9.93g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Hass Avocado, Trader Joe's Sliced Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
|
Losing 0.6 kg a Week
|
 Comments
Nice start. Let's go! #getserious #mindset #grindtime #stayhungry
22 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kvoncollenberg's Weight History
|