Weigh In record (no journal entry) for 22 June 2018
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.85g | Prot: 49.10g | Carbs: 198.26g.
Breakfast: Frosted Shredded Wheat, Sweet Additions Stevia, Great Value Nonfat Milk, Tap Water, Body Fortress Super Advanced Amino Blast, Coffee. Lunch: Giant Food Bananas (Large), Hard-Boiled Egg. Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Publix Premium Moose Tracks Ice Cream. Snacks/Other: Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks. more...
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2756 kcal
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Exercise:
Watching TV/Computer - 7 hours, Hanging Laundry - 15 minutes, Isometrics - 30 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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