shawna63's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

62.6 kg Lost so far: 5.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

586 kcal

Fat: 45.42g | Prot: 13.64g | Carbs: 34.61g. Lunch: Live Organic Food Products Live super green wrap, Kroger Egg Salad, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel). Snacks/Other: Strawberries, Ruffles Original Potato Chips. more...

384 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Yoga - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 0.6 kg a Week

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shawna63's Journal, 22 Jun 18

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shawna63's Weight History