Weigh In record (no journal entry) for 22 June 2018
|
85.2 kg
Lost so far: 39.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 83.03g | Prot: 75.91g | Carbs: 229.26g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Bio Muesli Floconneux 30% de Fruits Secs. Lunch: Café Expresso, Nissin Nouilles Japonaises Légumes Épicés Pirikara. Dinner: Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Frites Faits Maison, Andouillette, Puget Huile d'olive Vierge Extra Bio, Oignons, Tomates, Salade Verte, Vin Rosé, Whisky, Coca-Cola Coca-Cola Zéro (Canette), Carottes. more...
|
|
2843 kcal
|
Exercise:
Resting - 19 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 41 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|