Weigh In record (no journal entry) for 22 June 2018
|
70 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 125.93g | Prot: 107.20g | Carbs: 102.97g.
Breakfast: Pınar Ton Balığı, Tam Yağlı Sade Yoğurt, Yaprak Sarma. Dinner: Spagetti, Kavurma. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|