Weigh In record (no journal entry) for 21 June 2018
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72.8 kg
Lost so far: 22.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 52.76g | Prot: 50.20g | Carbs: 260.17g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Uva Niágara. Lunch: Quero Feijão Carioca, Alface, Camil Arroz Integral, Caldo de Mandioca. Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Starbucks Cappuccino Canela (com Leite Desnatado). Snacks/Other: Alface, Pullman Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional, Heinz Ketchup, Queijo Branco, Banana, Banana. more...
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Losing 3.5 kg a Week
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