Weigh In record (no journal entry) for 22 June 2018
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 23.74g | Prot: 52.96g | Carbs: 150.10g.
Lunch: 공기밥, 농심 육개장. Dinner: 참외, 아임닭 리얼갈릭맛 닭가슴살, 던킨도넛 (Dunkin' Donut) 핫잉글리쉬머핀. more...
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Losing 0.5 kg a Week
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