Weigh In record (no journal entry) for 31 July 2012
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86.8 kg
Lost so far: 16.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 43.01g | Prot: 59.80g | Carbs: 107.81g.
Breakfast: Pouletbrust, Vollkorn Soft Sandwich Toastbrot. Lunch: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Tomaten, Feta Ilios, Schalotten oder Frühlingszwiebeln, Gelbe Paprika, Karotten, Zucchini, Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Ei. Snacks/Other: reiswaffel, Free Schoko, Sugarfree Energy Drink (Dose). more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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