Weigh In record (no journal entry) for 22 June 2018
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 57.09g | Prot: 90.17g | Carbs: 167.94g.
Breakfast: Russing Арахисовая Паста, Геркулес Овсяные Хлопья, Мёд, Яйцо, Scitec Nutrition Протеин. Lunch: Жменька Хлебцы Рисовые, Barilla Farfalle, Жареные или Запеченные Куриные Бедра. Dinner: Яичный Белок, Яйцо. Snacks/Other: Малина, Муцу Яблоко. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cleaning - 1 hour and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lara8616's Weight History
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