Esmanur25's Journal, 22 Jun 18

Esmanur25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2018

62 kg Lost so far: 6.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

361 kcal

Fat: 28.27g | Prot: 18.26g | Carbs: 11.19g. Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Antep Fıstığı, Badem, Fındık. more...

1803 kcal

Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esmanur25's Weight History

View Complete History

Esmanur25's Journal, 22 Jun 18

Submit a Comment

Esmanur25's Weight History