Weigh In record (no journal entry) for 14 March 2018
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 28.17g | Prot: 42.98g | Carbs: 103.33g.
Breakfast: Italac Queijo Mussarela, Bimbo Rap10 Fit, Água, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce, Brasil Frutt Castanha de Caju Torrada e Salgada, Marilan Bolacha Água e Sal. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyoli's Weight History
|