Weigh In record (no journal entry) for 22 June 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 82.36g | Prot: 60.84g | Carbs: 191.47g.
Breakfast: Nestlé Nesfit Morango e Cereais. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada. Dinner: Vigor Queijo Parmesão Ralado, Abóbora Cozida (de Abóbora Fresca), Molho de Tomate Caseiro, Sadia Salsicha. Snacks/Other: Nestlé Nesfit Morango e Cereais, Rainha Mel de Abelha, Tirolez Queijo Gorgonzola, Salton Vinho Branco Espumante Natural Brut, Salton Vinho Branco Espumante Natural Brut, Salton Vinho Branco Espumante Natural Brut, Salton Vinho Branco Espumante Natural Brut, Nutry Barra de Laranja com Cobertura de Chocolate, Estrela do Oriente Castanha do Pará, Dolce Gusto Cortado, Maçãs Fuji, Icekiss Bala Azedinha Morango. more...
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2167 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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juchiari's Weight History
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