Weigh In record (no journal entry) for 22 June 2018
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 114.68g | Prot: 157.57g | Carbs: 298.09g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Aerzener Mohn-Quarkkuchen. Lunch: Harry Vollkornbrot, Zwiebeln, Bofrost Paprikastreifen, Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Dinner: Gut & Günstig Weizenbrötchen, Aldi Räucherlachs. Snacks/Other: Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Erdbeeren, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Natural, Ja! Magerquark, Seeberger Mandeln, Äpfel, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
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2834 kcal
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Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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