Weigh In record (no journal entry) for 22 June 2018
|
68 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 64.57g | Prot: 91.12g | Carbs: 123.11g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Hacendado Carne Picada Vacuno, Aceite de Oliva, DIA Queso Curado, Tomates Rojos, Gallo Espaguetis Integrales. Dinner: Clara de Huevo, Huevo, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Verdifresh Lechuga Iceberg. Snacks/Other: Sandía. more...
|
|
2291 kcal
|
Exercise:
Spining - 50 minutes, Entrenamiento Hombro - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|