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Muito feliz!!! Emagrecer aos poucos é muito bom.
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 42.21g | Prot: 86.01g | Carbs: 126.87g.
Breakfast: Café (Infusão), Perdigão Chester Lanche, Ovo Mexido. Lunch: Aurora Filezinho Suíno, Abóbora Cabotia, Brahma Extra Lager. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kafta, Caldo de Mocotó, Sol Cerveja, Café (Infusão). Snacks/Other: Wafers de Chocolate. more...
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2299 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jo lavor's Weight History
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