Weigh In record (no journal entry) for 22 June 2018
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73 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 41.40g | Prot: 248.17g | Carbs: 171.53g.
Breakfast: Heavenly oatmeal. Lunch: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur, Optimum Nutrition Gold Standard 100% Whey, Udang Kukus atau Rebus, Pisang. more...
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Losing 1.8 kg a Week
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