ЭлькаГ's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

94.1 kg Lost so far: 2.4 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1527 kcal

Fat: 59.40g | Prot: 72.87g | Carbs: 175.24g. Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Кофе с Молоком. Lunch: Окрошка на Кефире. Dinner: Айсберри Ленинградское Люкс. Snacks/Other: НЕВА Зефир Лянеж Бело-Розовый, Овощное Рагу с Курицей, Окрошка на Кефире. more...

2737 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ЭлькаГ's Journal, 22 Jun 18

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ЭлькаГ's Weight History