Weigh In record (no journal entry) for 22 June 2018
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 50.45g | Prot: 124.02g | Carbs: 196.52g.
Breakfast: Cooked Kale (from Frozen, Fat Added in Cooking), Breakfast Smoothie. Lunch: Teriyaki Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Fried Egg, Dried Fish, Cooked Kale (from Frozen, Fat Added in Cooking). Snacks/Other: Taro Potato Barbeque, Guava, Chia Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andariyen's Weight History
|