Weigh In record (no journal entry) for 22 June 2018
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 115.27g | Prot: 95.51g | Carbs: 36.16g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Salatalık, Torku Süzme Peynir, Kerem Labne, Binvezir Tam Yağlı Kaşar Peyniri, Sek Krema, Yumurta, Keten Tohumu. Lunch: Tavuk Kanat (Turkomp), Eker Süzme Yoğurt, Zeytinyağı, Dereotu, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta, Kabak. Snacks/Other: Ülker Napoliten. more...
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Losing 4.5 kg a Week
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adyabatik's Weight History
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