smaricle's Journal, 31 Jul 12

smaricle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

108.0 kg Lost so far: 10.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1210 kcal

Fat: 40.50g | Prot: 56.00g | Carbs: 143.00g. Lunch: 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Dinner: Frozen Corn, Chunk Chicken in Water, Hamburger Helper - Cheesy Enchilada. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, 100 % natural tea green. more...

3675 kcal

Exercise: Shopping - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smaricle's Weight History

View Complete History

smaricle's Journal, 31 Jul 12

Submit a Comment

smaricle's Weight History