Weigh In record (no journal entry) for 22 June 2018
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50.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 31.77g | Prot: 24.80g | Carbs: 66.37g.
Breakfast: Fitbar Fruits Fitbar, Roma Sari Gandum. Lunch: Telur Rebus, Seblak. more...
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Losing 0.2 kg a Week
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