Weigh In record (no journal entry) for 22 June 2018
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 33.24g | Prot: 37.48g | Carbs: 113.70g.
Breakfast: Овсянка с Фруктами. Lunch: Колбаса Докторская, Огурец (с Кожурой), Жульен Грибной. Dinner: Помидоры, Огурец (с Кожурой), Плов с Говядиной. Snacks/Other: Черешня. more...
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Losing 11.5 kg a Week
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barnodexruz's Weight History
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