Weigh In record (no journal entry) for 22 June 2018
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 85.17g | Prot: 197.09g | Carbs: 295.18g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut Flavour, Caffè (Espresso), Conad Fiocchi di Avena Biologici, Ciliegie, Alesto Mandorle Pelate. Lunch: Pomodori Ciliegini, Loriana Piadina, Grana Padano Grana Padano, Rucola, Bresaola. Dinner: Sugo di Pomodoro, Rucola, Grana Padano Grana Padano, Prosciutto Crudo, Mozzarella, Olio Extra Vergine di Oliva, Coop Farina 00. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut Flavour, Ciliegie, Fesa di Tacchino. more...
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Losing 0.4 kg a Week
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Il Dom37's Weight History
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