Weigh In record (no journal entry) for 22 June 2018
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 96.27g | Prot: 72.57g | Carbs: 28.10g.
Breakfast: Nałęczowianka Woda Mineralna Niegazowana, Woda z Cytryną, Duda Kiełbasa Grillowa z Serem Pleśniowym, Mlekpol Gouda, Masło, Rukola, Tolonis Jogurt Typu Greckiego, Omlet lub Jajecznica. Lunch: Lovilio Mozzarella, Pulpety, Podravka Przecier Pomidorowy, Cukinia Smażona. Dinner: Kiełbasa Grillowa z Serem Pleśniowym. more...
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5212 kcal
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Exercise:
Cooking - 1 hour, Bathing - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 8 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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gumis2018's Weight History
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