Weigh In record (no journal entry) for 31 July 2012
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63.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.29g | Prot: 157.55g | Carbs: 83.42g.
Breakfast: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla, Ultimate Muscle Protein Coookies n Cream, Stewed Chicken Breast (Skin Not Eaten), Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, Reduced Fat Pepper Jack Cheese Slices. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Tomato, Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Blastin Buffalo Wing (Pringles), String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum, Grapes. more...
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Losing 5.8 kg a Week
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littledi5470's Weight History
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