Weigh In record (no journal entry) for 22 June 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.34g | Prot: 46.15g | Carbs: 36.99g.
Breakfast: Daging Bebek. Lunch: Daging Bebek, Cabai Panas, Sawi Dimasak (dari Segar). Snacks/Other: Tomat Merah, Mentimun (Kupas). more...
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Gaining 0.4 kg a Week
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Christian Muryati's Weight History
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