Weigh In record (no journal entry) for 22 June 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 57.80g | Prot: 219.77g | Carbs: 424.42g.
Breakfast: Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Marque Repère Riz Long Basmati, Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons Verts, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Fabien04's Weight History
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