Weigh In record (no journal entry) for 22 June 2018
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77.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 3.61g | Prot: 86.48g | Carbs: 65.45g.
Breakfast: Piña, Manzana Golden, Café, Hacendado Claras de Huevo. Lunch: Hacendado Tiras de Pechuga de Pollo Asada al Horno, Hacendado Judia Verde Plana. Snacks/Other: Scitec Nutrition Proteina Isolada Chocolate. more...
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steady weight
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hectordematias24's Weight History
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