Weigh In record (no journal entry) for 22 June 2018
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 86.00g | Prot: 140.16g | Carbs: 110.73g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Двухслойный с Малиной, FIT-Rx 100% Whey Chocolate, Вареное Яйцо, Му-У Молоко 2.5%. Lunch: Алые Паруса Бифштекс Рубленный с Яйцом, Карусель Салат Мясной, Макароны Отварные. Dinner: Рис Отварной, GurMama Котлеты из Говядины Домашние, Салат с Морепродуктами. Snacks/Other: Чернослив, FIT-Rx 100% Whey Chocolate. more...
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3157 kcal
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Exercise:
Driving - 1 hour and 7 minutes, Weight Training (moderate) - 50 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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