Weigh In record (no journal entry) for 22 June 2018
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117.2 kg
Lost so far: 22.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 70.74g | Prot: 197.13g | Carbs: 131.94g.
Breakfast: Milfina Butter, Milbona Frische Fettarme Milch 1,5%, Vitalis Knuspermüsli. Lunch: Saladinettes Salat Kunterbunt, Landjunker Hähnchen-Innenfilet. Dinner: Cucina Balsamico Creme, Kühne Apfel-Essig, Bertolli Extra Vergine Olivenöl, Milsani Deutsche Markenbutter, Saladinettes Eisbergsalat-Mix, Landjunker Rumpsteak, Edeka Zwiebeln in Scheiben, Paulus Champions in Scheiben. Snacks/Other: Perlenbacher Radler Alkoholfrei, Chef Select Hähnchenbrust-Filetstücke - Klassik, Birnen. more...
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Losing 4.2 kg a Week
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Fit4NextLevel's Weight History
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