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la-roma
Journal
22 Jun 18
la-roma's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
71.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1524 kcal
Fat: 52.35g | Prot: 141.04g | Carbs: 117.95g.
Breakfast:
Биомакс Био-Йогурт Классический 3,2%, Ого Мюсли Запечённые с Орехом, Кофе (из Молотых Зерен).
Lunch:
Куриная Грудка Отварная, Каша Пшенная на Молоке.
Dinner:
Великолукский Мясокомбинат Ветчина Венская, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Каждый День Цветочный Мед, Резной Палисад Творог 5%.
more...
1823 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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la-roma's Weight History
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