Weigh In record (no journal entry) for 22 June 2018
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.95g | Prot: 96.12g | Carbs: 137.99g.
Breakfast: Havermout, Amandelen, Spinazie, Banaan, Dadel. Lunch: Kipfilet, AH Thaise Wokgroenten. Dinner: Frieten, Mora Viandel, Bitterballen. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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